https://www.mamabearstrong.com/about daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/5ed964f4c4eeaa0be4fd4fcf/97333406-d19b-470e-96e4-da3a8919570e/681f2f7f-0b98-48b7-aed8-ea2e49ca1181.png https://images.squarespace-cdn.com/content/v1/5ed964f4c4eeaa0be4fd4fcf/3007b6b2-24a9-4f19-bbd8-4fd62e5a3c2b/0e0fc310-eed5-4323-9022-6c1fb952a67e.jfif https://images.squarespace-cdn.com/content/v1/5ed964f4c4eeaa0be4fd4fcf/5c0fd099-8e6d-49f0-b7d6-3e05ce15b31a/6e6f4990-da84-4947-8307-a675c88f3688.jfif https://images.squarespace-cdn.com/content/v1/5ed964f4c4eeaa0be4fd4fcf/70af56d0-b161-437c-aed0-d3a46d5f829c/Michaela+Drew+Photography+-+Erin+Stanton+Doula+Photos+%286%29.jpg https://www.mamabearstrong.com/welcome daily 1.0 2025-09-26 https://images.squarespace-cdn.com/content/v1/5ed964f4c4eeaa0be4fd4fcf/92b6fba4-3db3-4260-855c-de525b3cff83/9120895b-4066-4b95-a094-2e1c73136e61.jfif Home - Portland Oregon doula and photographer Hello! I am so glad you’re here. I’m Erin, a birth doula+photographer and postpartum doula. I am passonate about providing compassonate, relationship based care throughout your pregnancy and postpartum journey. Birth is the most transformative journey you will go on. I will be at your side to help guild you towards an empowering and life changing birth experience. https://www.mamabearstrong.com/postpartum-doula daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/5ed964f4c4eeaa0be4fd4fcf/8cca745e-9f6b-4e28-8d82-976fc4d2758e/brittney.corey.photography-23.jpg https://www.mamabearstrong.com/placenta-encapsulation daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/5ed964f4c4eeaa0be4fd4fcf/913337f5-c9bc-4140-b44a-41cdc43f1daa/DSC00593.jpg https://images.squarespace-cdn.com/content/v1/5ed964f4c4eeaa0be4fd4fcf/d8f6cf69-1f07-4748-afe6-094673336200/274352201_527289422032057_101449212734221683_n.jpg https://www.mamabearstrong.com/birthdoula daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/5ed964f4c4eeaa0be4fd4fcf/b1098ec2-5f32-4e80-8bd8-f45b19535d9a/Michaela+Drew+Photography+-+Erin+Stanton+Doula+Photos+%284%29.jpg Birth Doula https://images.squarespace-cdn.com/content/v1/5ed964f4c4eeaa0be4fd4fcf/378d3df7-3d30-4622-a8ae-2e1a02eb2dca/brittney.corey.photography-3fav.jpg Birth Doula https://images.squarespace-cdn.com/content/v1/5ed964f4c4eeaa0be4fd4fcf/b4595220-89e0-46ec-b383-fa9f15d7fa81/brittney.corey.photography-7.jpg Birth Doula https://www.mamabearstrong.com/ppe daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/5ed964f4c4eeaa0be4fd4fcf/a5f1c694-f2c2-4f3c-b95a-1590ee8dc7ac/308139852_1177051092908016_6238717394235431245_n+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5ed964f4c4eeaa0be4fd4fcf/a16332c9-63ca-44a8-9ed9-0ec4127e9062/311451382_1178041209457368_9083118813283418116_n+%281%29.jpg Pregnancy and Postpartum exercise - Personal Training I specilize in strengh training during pregnancy and the postpartum period. In person, personal training out of Next Level Barbell in Oak Grove, Or. Sessions are 60 minutes long with a focus on pelvic floor health, abdominal strenght, and barbell training. Certified Pregnancy and Postpartum Athleticism In person sessions + workouts to do on your own 100% tailored to YOU $75 a session **Still recovering from birth? Message me and I will send you a FREE training guild to moving your body 0-12 weeks post birth. https://www.mamabearstrong.com/localresources daily 0.75 2025-09-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Local resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Local resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Local resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Local resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Local resources https://www.mamabearstrong.com/media-recommendations daily 0.75 2025-09-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Media Recommendations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Media Recommendations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Media Recommendations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Media Recommendations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Media Recommendations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Media Recommendations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Media Recommendations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Media Recommendations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Media Recommendations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Media Recommendations https://www.mamabearstrong.com/contact-us daily 0.75 2025-09-15 https://images.squarespace-cdn.com/content/v1/5ed964f4c4eeaa0be4fd4fcf/c96fd36b-3d5f-45e8-8e47-c0590875405e/2Z3A8280+%282%29.jpg https://www.mamabearstrong.com/testimonials daily 0.75 2022-11-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reviews 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reviews 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reviews 2 https://www.mamabearstrong.com/photography daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/5ed964f4c4eeaa0be4fd4fcf/8ce0ce3f-bc42-43ce-9e1f-0d29128ae46e/DSC00382.jpg https://images.squarespace-cdn.com/content/v1/5ed964f4c4eeaa0be4fd4fcf/d0126f93-1432-4ab5-bc94-7e0d709cc7bd/DSC00507.jpg https://images.squarespace-cdn.com/content/v1/5ed964f4c4eeaa0be4fd4fcf/edf45c5d-d3c9-4abb-bee1-cb4180d95160/DSC00551.jpg https://images.squarespace-cdn.com/content/v1/5ed964f4c4eeaa0be4fd4fcf/fc38b671-0771-4520-b416-e8ffd7f7817c/DSC00523.jpg https://images.squarespace-cdn.com/content/v1/5ed964f4c4eeaa0be4fd4fcf/30fd0d15-6854-400e-82ee-9696ab8d86cf/DSC00448.jpg